Reset, recover
and renew.
Discover the full range of our private wellness experience in East London, designed to restore balance and energy. From submerging in our invigorating cold plunge to relaxing in our sauna - we have the complete private wellness experience you need.
Recovery, on the high street.
At Hot & Cold, our mission is to make effective, science-backed contrast therapy accessible, convenient and affordable for everyone - for wellness and for recovery.
We believe regular contrast therapy shouldn’t be a luxury; it should be part of everyday life. By providing private, easy-to-use Hot & Cold pods on the high street, we help people feel better, recover faster and live healthier lives - one session at a time.
£15 Taster Session →
The cold plunge.
Cold plunge therapy immerses the body in cold water to reduce inflammation, boost circulation and speed up recovery. It’s a refreshing way to reset both body and mind, leaving you energised and focused.
We’re proud to have Chill Tubs Originals installed in all our Hot & Cold pods. Say goodbye to the hassle of adding ice - our advanced technology chills the water to an invigorating 3°C.
Engineered for purity and convenience, the Chill Tubs ‘Original’ comes with cutting-edge water filtration and ozone purification, so your water stays crystal-clear and always ready for your next session.
£15 Taster Session →Hot stone & infrared.
Our indoor infrared saunas are imported from Finland - the finest and spiritual home of sauna - and our hot stone saunas are made right here in the UK.
Both are built from the highest-quality heat-treated materials and reach up to 99°C in the hot stone cabins and 70°C in the infrared. Infrared and hot stone each have their own benefits - neither is better, they’re just different. Which is why we said: why not both?
Book now →
Rinse, reset, repeat.
Step into a refreshing warm shower before and after your session to prepare your body, cleanse your skin and maintain the highest level of hygiene for all our members.
Beforehand, it helps you transition smoothly into your Hot & Cold experience. Afterwards, it revitalises you - washing away toxins and leaving you feeling fresh, balanced and ready to take on the day.
Book now →Why contrast works.
Contrast therapy alternates hot and cold immersion to boost circulation, reduce inflammation, accelerate muscle recovery and enhance mental clarity. By quickly constricting and dilating blood vessels, the process helps flush out metabolic waste while delivering fresh oxygen and nutrients to muscles and tissues.
As part of our science-backed pod services, this method supports faster recovery, improved vitality and lasting benefits you’ll feel well beyond your session - especially powerful post-gym, easing soreness, restoring energy and helping your body bounce back stronger.
Read the full science →