Solo · 20 minutes
20 Minute Hot & Cold
Your own private pod for 20 mins. Sauna + Ice Bath + Speaker + Shower + Dressing.
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Private Hot & Cold Pods · Leytonstone E11
Your private ritual
Your private ritual
of heat & ice.
Step into your own pod - sauna, ice bath, rain shower and Sonos, all to yourself. No crowds, no queue. Just heat, cold, and you.
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What is Hot & Cold
A private pod
A private pod
built for the ritual.
We started Hot & Cold with one belief: contrast therapy shouldn’t mean a cold queue and a shared tub. So we built private pods in the heart of Leytonstone - each with a sauna, a refrigerated ice bath, a rain shower and your own Sonos.
Choose hot stone up to 99°C or infrared up to 70°C, then plunge into water held between 3 and 15°C. Move between the two at your own pace, put on your own music, and make the space entirely yours.
“Hot & Cold, practised as it is in the world’s leading sauna cultures - completely private, the way the ritual was meant to be.”
[ Founder, Hot & Cold ]
Yours alone
100% private
Everything in the pod
Five things. One private room.
Sauna
Hot stone up to 99°C or infrared up to 70°C - your choice of heat.
Ice bath
A refrigerated cold plunge held between 3 and 15°C, ready when you are.
Rain shower
Rinse and refresh between rounds, towels and shower gel provided.
Sonos speaker
Your music, your podcast. Set the mood exactly how you like it.
Space to change
Room to undress, dry off and unwind. No lockers, no audience.
Sessions & packs
Pick your pod. Step in.
Every session is your own private pod - Sauna + Ice Bath + Speaker + Shower + Dressing.
Solo · 40 minutes
40 Minute Hot & Cold
Your own private pod for 40 mins. Sauna + Ice Bath + Speaker + Shower + Dressing.
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For two · 20 or 40 min
Dual Hot & Cold
You and your +1 share your own private pod for 20 or 40 mins. Sauna + Ice Bath + Speaker + Shower + Dressing.
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Membership · best value
90 Days of Hot & Cold
Start a new habit and feel the benefits, and benefit from the best value pricing.
View memberships →
Bundles · long expiry
Hot & Cold Session Packs
Great value bundles with long expiry and excellent value - stock up and save.
Browse packs →
Dual sessions for two from £34.99 (20 min) / £49.99 (40 min). Drag, scroll or use the arrows to browse all options.
Memberships
Make it a habit.
Research shows the benefits compound with frequency. Commit to the ritual and unlock the best value - solo or shared, 90 days or a full year.
Foundation
£126/ month
From £9.67 per session · or £377 upfront
- ✓ 3 sessions per week, up to 40 min
- ✓ One weekend booking each week
- ✓ Guest passes to share your oasis
First month £99 · code FOUND99
Foundation Dual
£189/ month
From £14.50 per session pp · or £566 upfront
- ✓ 3 sessions per week for two, 40 min
- ✓ Shared accountability, total privacy
- ✓ Hot Stone pod · one weekend booking
Ultra
£212/ month
From £7.08 per session · or £637 upfront
- ✓ Daily access, 7 days a week
- ✓ Up to 40 min, anytime 6am–9pm
- ✓ Open the app and book · guest passes
Ultra Dual
£319/ month
From £10.50 per session pp · or £956 upfront
- ✓ Daily private access for both of you
- ✓ Up to 40 min, 7 days a week
- ✓ No shared facilities, ever
Annual Foundation
£1,386upfront
Three sessions per week, all year
- ✓ One payment, no Direct Debit
- ✓ A full year of the ritual
- ✓ Book from now to this time next year
Annual Ultra
£2,332upfront
Daily access, every day of the year
- ✓ The highest level of access
- ✓ One upfront payment, no admin
- ✓ Embedded practice, not occasional
The science
Why heat & cold,
Why heat & cold,
never one alone.
In Finland and the world’s great sauna cultures, heat is always paired with cold. The movement between intense warmth and rapid cooling is what drives adaptation - circulation strengthens, recovery accelerates, and the nervous system learns to shift between activation and calm.
The heat
Sauna · up to 99°C
01
Cardiovascular health
Regular sauna use is linked to improved heart function and reduced cardiovascular risk.
02
Detoxification
Deep sweating helps the body eliminate toxins and supports liver and kidney function.
03
Muscle recovery
Heat relaxes muscles, eases soreness and improves joint mobility post-exercise.
04
Mental wellbeing
Relaxation and stress relief lower cortisol and lift mood.
The cold
Ice bath · 3–15°C
01
Reduced inflammation
Cold plunges reduce inflammation in muscles and joints and ease chronic pain.
02
Enhanced mood
Cold triggers endorphins and norepinephrine, lifting mood and easing anxiety.
03
Improved circulation
Constriction and release boosts blood flow and cardiovascular health over time.
04
Faster recovery
Athletes use cold immersion to reduce DOMS and recover faster between sessions.
iOS & Android
Book your pod
Book your pod
from your pocket.
From booking your sauna or cold plunge to managing your membership and tracking progress, the Hot & Cold app keeps the whole ritual one tap away.
H&C
HOT & COLD
Book · Manage · Track
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Good to know
Questions,
Questions,
answered.
Everything you need before your first visit. Still curious? The team is always here to help.
What should I bring?
Just some swimwear - towels and shower gel are provided. Forgot your swimwear? Don’t panic, we have a range for sale too.
How long are sessions?
Sessions are 20 or 40 minutes. 20 is ideal for the busy professional - in, reset, and on with your day. 40 gives you plenty of time for multiple plunges and a good sauna.
Is it safe for beginners?
Absolutely. Hot & Cold is designed with beginners in mind. Each pod is completely private, so you move at your own pace with no audience. There’s an emergency alarm beside the cold plunge, and you can book a dual session to bring a friend.
Can I bring a friend?
Yes - our two larger pods take dual bookings so you and a friend can experience Hot & Cold together. Just select the dual option when you book on the website or app.
Health & safety
Your wellbeing is our priority. All guests complete a short safety waiver during booking, and every pod has an emergency alarm beside the cold plunge. Listen to your body - we advise no more than 3 minutes in the plunge at a time.
What if I can’t make my appointment?
Cancel free of charge with more than 24 hours’ notice. Within 24 hours a £10 fee applies. There’s a two-hour grace period after booking to cancel at no cost.
Find us
662 High Road, Leytonstone.
Hot & Cold
662 High Road, E11 3AA
Address
662 High Road, Leytonstone, London E11 3AA
Open
Every day · 6:00am – 9:00pm