Essential Membership
Mon–Fri bookings only.
4
sessions / month
£13.75 / session
£55
per month
or £165 upfront
Memberships · 90 Days
90 days to a better you.
After 90 days of consistent contrast therapy you can expect:
- Lower blood pressure, or at the very least better blood pressure regulation
- Improved vascular function
- Improved stress handling and a calmer nervous system
- Improved sleep and overall sense of wellbeing
- Improved recovery and reduced soreness, especially if training regularly
You’re 90 days away from a better you - why not start now?
Memberships
Take recovery further.
Get the best value sessions with our membership options. Just select how many 40-minute sessions you want per month and use them however you want.
Want a back-to-back session for an hour and 20 mins of you time? No problem.
Want to bring a +1? Just purchase a guest pass for £9.99.
Always coming as a pair? Get the dual option for the best value for two!
“What if I run out of sessions for the month and want more?” Members get discount on additional sessions, never paying more than taster session prices.
Memberships are 90 days minimum term, pay by direct debit monthly or upfront for the full 3 months, whatever suits you.
Solo Memberships
Pick your sessions.
Choose how many 40-minute sessions you want each month, then use them however suits you.
First month £99 FOUND99
Foundation Membership
One weekend day per week included. Back-to-back sessions permitted at the weekend, but you can only book Saturday or Sunday each week.
12
sessions / month
£10.50 / session
£126
per month
or £378 upfront
First month £50 off ULTRA50
Ultra Membership
No restrictions - whenever you want, up to two 40-minute sessions per day, no weekend restrictions.
30
sessions / month
£7.07 / session
£212
per month
or £636 upfront
FOUND99 and ULTRA50 apply to the Direct Debit option only - not valid on Pay in Full.
Dual Memberships
Best value for two.
The same sessions, shared between the two of you - the best value if you always come as a pair. Dual sessions are Hot Stone only (infrared is solo).
Foundation Membership · Dual
One weekend day per week included. Back-to-back sessions permitted at the weekend, but you can only book Saturday or Sunday each week.
12
sessions / month
£15.75 / session
£189
per month
or £566 upfront
Ultra Membership · Dual
No restrictions - whenever you want, up to two 40-minute sessions per day, no weekend restrictions.
30
sessions / month
£10.63 / session
£319
per month
or £957 upfront
Annual Membership
One year of Hot & Cold.
Pay for 11 months, get 12. In traditional sauna cultures, contrast therapy is not occasional - it is embedded practice. Commit to twelve months, remove the monthly decision-making, and simply open the app and book your pod from now until this time next year. One upfront payment, no Direct Debit.
The science of contrast
Heat is never
Heat is never
used alone.
In Finland and across established sauna cultures, heat is always paired with cold. The movement between intense warmth and rapid cooling is what drives adaptation.
The heat
Sauna - up to 99°C
Core temperature rises and heart rate increases to levels comparable with moderate cardiovascular activity. Blood vessels dilate, circulation improves and heat shock proteins are stimulated - supporting cellular repair and long-term resilience.
The cold
Ice bath - 3–15°C
Rapid cooling activates the sympathetic nervous system and increases noradrenaline. Cold exposure reduces inflammatory markers, decreases delayed onset muscle soreness, improves stress regulation and supports sleep quality.
When alternated
The vascular system repeatedly dilates and constricts - a conditioning effect that supports circulatory efficiency and recovery. The nervous system learns to shift more effectively between activation and calm, improving stress tolerance over time.
3×
Frequency matters.
Long-term Finnish cohort studies demonstrate a clear dose effect: people using sauna more than three times per week experienced significantly stronger cardiovascular and overall health outcomes than infrequent users.
Questions?
Talk to the team.
Hot & Cold
662 High Road, E11 3AA
Address
662 High Road, Leytonstone, London E11 3AA
Open
Every day · 6:00am – 9:00pm
Call about memberships