New member offer - first month just £99  ·  code FOUND99  Claim offer →
Memberships

Take recovery further.

Take your recovery to the next level with a Hot & Cold membership designed around your wellness goals. Whether you’re looking for a cold plunge membership, a sauna membership near you, or the best-value membership London has to offer - our packages give you unlimited access to balance, energy and relaxation.

See membership plans → Why Hot & Cold? →
Hot & Cold · 90 Days

90 days to a better you.

After 90 days of consistent contrast therapy you can expect:
  • Lower blood pressure, or at the very least better blood pressure regulation
  • Improved vascular function
  • Improved stress handling and a calmer nervous system
  • Improved sleep and overall sense of wellbeing
  • Improved recovery and reduced soreness, especially if training regularly
You’re 90 days away from a better you - why not start now?
90 Day Foundation

Build the rhythm.

12 sessions a month to use however suits you - built around the minimum effective frequency for measurable adaptation.

First month £99 FOUND99

90 Day Foundation - Solo

The 90 Day Foundation gives you 12 40-minute sessions a month in your own private Hot & Cold pod. Those 12 are yours to use however suits throughout the month - book two sessions back to back (max 2 a day) for an extended 80-minute session whenever you fancy going longer, or spread them out one by one across the month or mix it up. If you run out of sessions and want more, don’t worry, you can purchase additional sessions at a discounted rate as a member.

It’s designed to build rhythm and consistency while fitting naturally into working life.

Twelve sessions a month reflects the minimum effective frequency identified in long-term research, roughly three a week. Each session stimulates cardiovascular response through heat, activates cold adaptation and supports vascular conditioning.

  • ✓ One weekend booking per week included
  • ✓ Guest passes *available (not included)
  • ✓ Minimum 3-month commitment
£10.50per session · equivalent to £29 per week
Pay in full upfront £378 for 90 days, no Direct Debit. Or pay £99 today (discounted from £126), then two further monthly payments of £126 by Direct Debit, 3-month minimum term.
FOUND99 is valid on the Direct Debit option only, not valid on Pay in Full. Weekend booking is limited to one day only, Saturday or Sunday. *Guest passes available at an additional cost.
Pay upfront → Pay via Direct Debit →

90 Day Foundation - Dual

Complete contrast therapy in privacy, shared. The Foundation Dual gives you both 12 40-minute sessions a month in your own private Hot & Cold pod. Those 12 are yours to use however suits throughout the month - book two sessions back to back (max 2 a day) for an extended 80-minute session whenever you want more time, or spread them out one by one across the month or mix it up. If you run out of sessions and want more, don’t worry, you can purchase additional sessions at a discounted rate as members.

A sustainable, disciplined rhythm that builds measurable adaptation over ninety days.

Contrast therapy is most powerful when consistent. Sharing the commitment strengthens accountability and supports long-term habit formation.

  • ✓ 12 sessions a month, 40 min each - use them however you see fit
  • ✓ Dual sessions are Hot Stone only (infrared is solo)
  • ✓ One weekend booking per week
£15.75per session per person · equivalent to £43.50 per week
Pay in full upfront £566 for 90 days, no Direct Debit. Or pay £189 today, then two further monthly payments of £189 by Direct Debit, 3-month minimum term.
Weekend booking is limited to one day only, Saturday or Sunday.
Pay upfront → Pay via Direct Debit →
90 Day Ultra

Remove the friction.

The highest level of access, 30 sessions a month in your private pod, to use exactly as you please.

First month £50 off ULTRA50

90 Day Ultra - Solo

The 90 Day Ultra is the highest level of access: 30 40-minute sessions a month in your own private Hot & Cold pod, anytime from 6am to 9pm. Those 30 are yours to use however suits throughout the month - book two sessions back to back (max 2 a day) for an extended 80-minute session whenever you fancy going longer (for example, 15 extended 80-minute sessions across the month instead of 30 separate ones), or spread them out one by one across the month or mix it up. If you run out of sessions and want more, don’t worry, you can purchase additional sessions at a discounted rate as a member.

Research shows outcomes strengthen as exposure frequency increases - a clear dose effect, the more you do it, the more you benefit. Regular contrast improves circulatory efficiency, enhances recovery, and builds resilience to both physical and mental stress.

  • ✓ 30 sessions a month, up to 2 per day, use them however suits you
  • ✓ Combine two sessions back to back for an 80-minute session
  • ✓ Guest passes *available (not included)
£7.07per session · equivalent to £49 per week
Pay in full upfront £636 for 90 days, no Direct Debit. Or pay £162 today (discounted from £212), then two further monthly payments of £212 by Direct Debit, 3-month minimum term.
ULTRA50 is valid on the Direct Debit option only, not valid on Pay in Full. *Guest passes available at an additional cost.
Pay upfront → Pay via Direct Debit →

90 Day Ultra - Dual

The 90 Day Ultra Dual delivers 30 40-minute sessions a month for both of you to share in your own private Hot & Cold pod. Those 30 are yours to use however suits throughout the month - book two sessions back to back (max 2 a day) for an extended 80-minute session whenever you want to go longer, or spread them out one by one across the month. If you run out of sessions and want more, don’t worry, you can purchase additional sessions at a discounted rate as members.

Long-term data shows higher frequency sauna use is associated with stronger cardiovascular and overall health outcomes. Practised consistently, contrast becomes conditioning.

  • ✓ 30 sessions a month for two, up to 2 per day
  • ✓ Dual sessions are Hot Stone only (infrared is solo)
  • ✓ 40 min per session
£10.63per session per person · equivalent to £73.50 per week
Pay in full upfront £957 for 90 days, no Direct Debit. Or pay £319 today, then two further monthly payments of £319 by Direct Debit, 3-month minimum term.
Pay upfront → Pay via Direct Debit →
Annual Membership

One year of Hot & Cold.

Pay for 11 months, get 12. In traditional sauna cultures, contrast therapy is not occasional - it is embedded practice. Commit to twelve months, remove the monthly decision-making, and simply open the app and book your pod from now until this time next year. One upfront payment, no Direct Debit.

Foundation · Solo

Annual Foundation

Three sessions per week
£1,386upfront
Buy now →
Ultra · Solo

Annual Ultra

Daily access
£2,332upfront
Buy now →
Foundation · Dual

Annual Foundation Dual

Three sessions per week as a pair
£2,079upfront
Buy now →
Ultra · Dual

Annual Ultra Dual

Daily access for you to come together
£3,509upfront
Buy now →
The science of contrast

Heat is never
used alone.

In Finland and across established sauna cultures, heat is always paired with cold. The movement between intense warmth and rapid cooling is what drives adaptation.

The heat

Sauna - up to 99°C

Core temperature rises and heart rate increases to levels comparable with moderate cardiovascular activity. Blood vessels dilate, circulation improves and heat shock proteins are stimulated - supporting cellular repair and long-term resilience.

The cold

Ice bath - 3–15°C

Rapid cooling activates the sympathetic nervous system and increases noradrenaline. Cold exposure reduces inflammatory markers, decreases delayed onset muscle soreness, improves stress regulation and supports sleep quality.

When alternated

The vascular system repeatedly dilates and constricts - a conditioning effect that supports circulatory efficiency and recovery. The nervous system learns to shift more effectively between activation and calm, improving stress tolerance over time.

3×

Frequency matters.

Long-term Finnish cohort studies demonstrate a clear dose effect: people using sauna more than three times per week experienced significantly stronger cardiovascular and overall health outcomes than infrequent users.

Questions?

Talk to the team.

Hot & Cold
662 High Road, E11 3AA
Address
662 High Road, Leytonstone, London E11 3AA
Open
Every day · 6:00am – 9:00pm
Call about memberships
+44 020 3971 8244